10.1 / 68:50 - Well, it's a new week and I felt pretty good out there tonight... Not much to say other than I wish I could find my headlamp! Running during rush hour is the pits with a light and without it.. let's say I was able to stay away from cars but it was pretty treacherous jumping into the mysterious black abyss of the roadside every few minutes.
The plan for the week is to run easily tomorrow, ladder workout Wednesday: 2k at tempo followed by 200-300-400-600-600-400-300-200 on equal rest for 3k of work, then a couple easier days before racing 3000m and maybe the mile on Saturday and wrapping up with ~15 miles on Sunday. I should probably dust off the spikes on Wednesday.,, literally.
The daily meanderings of a New England runner
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