Recent moves

10/4 71 minutes on roads moving well! Felt great to push a little bit.
10/5 42 minutes, 6 miles out and back on Rattlesnake Road. 

10/6 Easy longer run in the trails with Tim. Kinvara trail runners for Ward and Harold Parker worked great. A few miles opening the stride on the roads to finish up back at Phillips.

Congrats to everyone I know at Maine, Smuttynose and others! What a perfect weekend for racing, if not for football...