10/7 Easy 65 minutes in the Vale, Indian Ridge and Baker's Meadow reservations.
10/8 Hard 64:35 for 10.8 miles rolling roads in North Andover and Georgetown. Surprised myself with this one.
10/9 Easy 45 minutes with a few strides at the end.
10/10 Planned day off. Trying to take my runs as they come. Today the best approach was to nap from 4-7 and eat a hearty dinner before an early bedtime. Perfect training for the comeback trail :)
10/11 Easy 62 minutes. Pretty low energy after the work week. Expected to feel better after a day off but I'm still getting into things. I want to do something harder tomorrow but the homecoming race looks to be a bit too early.
10/12 Opted for a morning workout. Slept in until about 9:30 which felt amazing. A few slices of raisin toast and a couple glasses of water before heading out. 28 minutes warm up. A bit longer than planned since the first track I went to had a huge game going on. Once at the Phillips track I targeted 3 sets of 5x400 @ 72-74 on 1 minute recoveries. I took a 400m jog and got water from the fountain between each set which took about 3 minutes. Tried to run relaxed and overdid it on the first one. Feeling good at the end so decided to open it up for the last one. Good workout!
78, 73, 71, 73, 72
73, 72, 74, 72, 72
74, 71, 71, 71, 66
Big congrats to teammate Eric MacKnight on his 2:22 for 3rd place at Hartford. Awesome run!! Also to UNH alum Erica Jesseman on defending her title there in 2:38!
10/13 Easy 60 minutes on trails and roads in Andover. A hair over 8 miles. Took it very easy.
No comments:
Post a Comment