Monday, July 1, 2013

Saturday, Sunday, Monday

Saturday:

7 miles with Matt Germain

Sunday:

Off. Helped dad move and spent time with family. 


Monday:

15.9 in a big loop around Andover. A small portion was trail but mostly hilly roads. 6:47 pace running away from massive lightening storms, eventually got drenched, and nearly bonked at 14 miles. Felt strong for the most part and happy to have a long run in the books.

http://www.gmap-pedometer.com/?r=5989103

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