Saturday, June 29, 2013

Thursday and Friday

Thursday:

Up early for a run with Alex and Matt Germain on the roads of Andover. We were cruisin' pretty early on and I felt good the whole way. Swung by the sanctuary for a pretty tough 1.5 on the trails which was a nice change of rhythm. 8.8 miles / 56 minutes

Friday:

Slept in and wrapped up some long-overdue errands before hitting the River Trail for 60 minutes. I bonked pretty hard after going out fast, but it felt good to redline for the first time in a while.

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