Wednesday, December 14, 2011

Training

M: 10 nice and easy, calf sore.
T: 8 with drills, core, strides.
W: 8 steady around Andover. Started out unusually quick today. Usually don't feel that great until 2-3 miles into a run.
R: 9 (1:04) easy night run on Andover roads. Had a GI issue most of the day and was pleasantly surprised to feel okay on the run. Calf was sore this morning but didn't bother me while running.
F: 8 easy on the river trail starting at the hotel. Never really got into it today. Dehydrated.
S: 0 Errands followed by work until 9pm, then drove to Southwestern CT. Almost dragged Alex out the door for a jog but we fell asleep around a monopoly board instead... not exactly champion mentality, but I was exhausted!
S: 8 steady with Alex in Ridgefield on trails and roads. Moved along at a good clip. Cold this morning! Calf a tad tight, probably from all the driving and the day off yesterday. Spent the afternoon in the hospital visiting Nana and drove home after dinner.

Total: 51 miles... It has been a little too long since I had a 'good' week, but I'm determined to keep at it. Despite a lack of workouts, I feel just a tad stronger and more fit than last week. A good sign.

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