Tuesday: 9.5 miles / 62 minute W/ Alex and Dylan. We hit some nice hilly back-roads around Peterborough and Sharon. Entire body is a tad sore.
Wednesday: 9 miles/ 58 minutes on some pretty technical trails in Andover. Taking advantage of the trails so long as they're available! Legs are feeling mostly better.
Thursday: 10 miles/ 69 minutes. Met Tim for 10 on the river trail from the hotel. Legs felt good once I got into it. Closed out the last couple miles at a nice crisp pace.
Friday: 6 miles/ 40 minutes After a 10 hour work day and limited sleep the last couple nights, I really wasn't sure whether running today could be of any benefit. I got out there in the dark and slogged a 6 miler... well, it felt like slogging, but after mapping it out I guess I was running 6:40's. Sitting here now I'm still not sure if running was the best idea, but loosening up the legs can't have been a bad thing. Back to work in the morning.
Saturday: 0 off - got out of work and headed straight out to meet up with Lauren. Had a great New Years with family and friends, and out for a really great jam session at the Musacchios'.
Sunday: 5 / 32 minutes easy with Alex in the morning. Felt sluggish.
Total: 50 miles on 6 days. Okay week. Still working on the consistency. but the runs have been of greater quality.
Wednesday: 9 miles/ 58 minutes on some pretty technical trails in Andover. Taking advantage of the trails so long as they're available! Legs are feeling mostly better.
Thursday: 10 miles/ 69 minutes. Met Tim for 10 on the river trail from the hotel. Legs felt good once I got into it. Closed out the last couple miles at a nice crisp pace.
Friday: 6 miles/ 40 minutes After a 10 hour work day and limited sleep the last couple nights, I really wasn't sure whether running today could be of any benefit. I got out there in the dark and slogged a 6 miler... well, it felt like slogging, but after mapping it out I guess I was running 6:40's. Sitting here now I'm still not sure if running was the best idea, but loosening up the legs can't have been a bad thing. Back to work in the morning.
Saturday: 0 off - got out of work and headed straight out to meet up with Lauren. Had a great New Years with family and friends, and out for a really great jam session at the Musacchios'.
Sunday: 5 / 32 minutes easy with Alex in the morning. Felt sluggish.
Total: 50 miles on 6 days. Okay week. Still working on the consistency. but the runs have been of greater quality.
No comments:
Post a Comment