Monday: Met up with Newbould and got 70 minutes on the rail trail from Epping. Took it nice and easy in light of the tough race Newbould ran this past weekend. (9.5)
Tuesday: Ran with Jenkins from Durham. Went out Radar to Trestle and back. Dear flies were killer today. (60 minutes, 8.5m)
Wednesday: Ran/hiked when running was impossible 3 4,000-footers in the whites with Godfrey. We climbed North Twin, South Twin, and Galehead, covering about 7000' elevation gained over 13.8 miles of total hiking. The steepest section was on the return from Gale hut to South Twin, and we really pushed the pace there. The last 1.8 had a few stream-crossings, but was otherwise clean enough to run. We really hauled that last 1.8 and then ran 2x5:00 hard from the parking area. Total activity: 5h7m. Then we went to the Basin and iced our legs in the chilly river water. Great day. (15.8m)
Thursday: Recovery slog on the trails next to the apartment. (49 minutes, 6.8m)
Friday: Completed two big loops in Maudslay, each one taking about half an hour. Felt slow but no garmin. (59 minutes, 8.5?)
Saturday: Ran steady on some new roads plus a trail I found in South Hampton. (50 minutes, 7.5)
Sunday: 45-minute bike-ride and 5 mile jog with Jenkins.
Total: 61.6
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