Monday: Hit my favorite loop in South Hampton through bacheldor park. This run is about 75% roads, and I've been trying to stay on trails as much as possible these days to improve fitness and prevent injury. I was right around 6:50 pace for the total effort, speeding up as the run carried on. (9.4 in 64:30)
Tuesday: Had limited energy today, so I decided to do an out-and-back from the house all on trails. (7 in 48:30)
Wednesday: Woke early to run before the heat rolled in. 90 degrees today! Finished my run by 9am but it was a bit of a struggle to roll right out of bed and onto the streets. I also happened to pick the river route, which happened to be the area that Amesbury calls Wednesday morning "trash day". I proceeded to race a dump truck for no less than 4 miles down the river which divides Amesbury and Newburyport. Woof. (8.5 in 55:00)
Thursday: Ran with Brandon Newbould out in Nottingham. Brandon had his son Arie so we stayed on smooth roads and went fairly short: 6.5m (NT)
Friday: Ran solo in the afternoon from the apartment. 8.2m loop (NT)
Saturday: Wedding weekend, drove to Burlington VT in the morning and snuck in a quick 5 on the hotel treadmill before heading out to the wedding. (34:00)
Sunday: Long mountain run with the padre for father's day pretty darn slow. 2+ hours of running plus about 1 hour of hiking
Total: ~55 miles running for the first time in a while. Strained quad is all but healed, but I'll be taking the next few weeks carefully.
yo man..gotta get those miles in I expect to see ya in nasty shape soon
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