Thursday, 8/15 Steady

Noon: 71:45 / 11 milesStarted steady, found a groove, couple pit stops, sub-6 for last 1.5 or so plus a short cooldown to make it an even 11. 670' elevation gain. The run came together pretty easily but still getting back to form. http://connect.garmin.com/activity/359418475. Hopefully this means I'm prepared to run around 6's for 17.5 miles (three legs) of the VT 100-on-100 Relay this weekend!!  + 3.4 mile shakeout at the Jaime's fun run in the evening. 14.4 total.