5/28 - 6/3

Monday: 10.2 easy, feeling good towards the end.
Tuesday: 10 hard, 6x800m, 2:24 average with Jose Ortiz. Humid. Crazy weather west of us. Psyched about the effort!
Wednesday: 7 easy, 50 minutes easy on trails and roads with the all-too-rarely seen Ben Jenkins. Spotted Dunham and Verrington by Phillips.
Thursday: 10.5 steady with Tim Mallard on Pelham roads. 6:35s the whole way. Tight hammy but otherwise feeling smooth.
Friday: 11.5 hard, ran and hiked the Tripyramids with a few guys from the UNH crew. Uninspiring views from the top, but sweet climbing up the north peak along an avalanche slide, and HARD running on technical terrain back to the car.
Saturday: 0 day off to allow my legs to adapt and recuperate.
Sunday: 23 steady - Tour de Andover with Mallard on a combination of roads and trails. Hit Tewksbury, Andover, N Andover and Wilmington town lines, including 8 reservations. Also hit the two highest points in Andover. Felt strong late in the run. Pizza and brews to celebrate after.

72 miles, one speedier session, one really solid run/hike (with packs), and a great long run on Sunday. Very busy week coming up at Whirlaway coming up with the tent sale and the 10k on Sunday, so rest and consistent yet conservative work will be the focus!