Monday, April 2, 2012

Week 13: 3/26 - 4/1

Monday am: 7 easy, wicked tight in left hip and right calf, so called it early. Cold out!
Monday pm: 8 easy, rolled out all afternoon. 3x7 pull ups, 2x80 mb twists, 2x30 mb sit-ups, 3x20 pushups
Tuesday am: 5 easy solo in the morning.
Tuesday pm: 9 or so on the Rivah. STARVING by the end and got Chipotle after.
Wednesday: 9 easy with a couple 400s at 75 on the Andover Academy track. 3x10 pull ups, 2x80 mb twists, 1x30 mb sit ups, 3x20' push ups, hamstring/back extensions.
Thursday: 10.5 / 75 at Maudslay State Park with Newbould. Ran steady and felt awesome. Great to catch up with B too.
Friday: 12 miles steady / 80 minutes on new roads and trails in Andover. Started out quick and down to 6:00-6:10 by mile 3. Slowed up in the woods as I explored a few trails and took it easy along the Shawsheen back home. 3x12 pull ups, 3x20 push ups. 3x70 mb twists, plank variations, hamstring extensions, hip mobility. Feeling great!
Saturday am: 4 miles easy along the Shawsheen, real slow, before work.
Saturday pm: 6.3 / 40 minutes (6:20 pace?) in Salem with a co-worker who I met today, Emory. Good brisk short run! Starting to crave a race. Might just have to pick a 5k for next weekend!
Sunday: 14 / 1:27 with Jose Ortiz on trails in Haverhill. Fast paced run on mostly clear trail. Good to finally meet Ortiz and had a great run together! Fighting a cold since last night.

Total: 85... tired. Very tired.

1 comment:

  1. Training looks good man. We gotta get in a run soon, lemme know what you're upto this thursday.

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