Thursday: 7 easy solo
Friday: 10 steady solo
Saturday: 10 easy solo
Sunday: 10 miles with 6 mi tempo in 33:40 at the Toy's race in Merrimac. 3 x 2 mile loops. Splits were super controlled. 5:45, 5:37, 5:42, 5:36, 5:30, 5:20. Totally in control and not feeling any worse for the wear on Monday morning, so I'm feeling really positive about the effort. A few more efforts like this one and a few more track sessions and I'll be excited to race!
No comments:
Post a Comment